Paul Wiles 1000m row
1,000m
Meters
5:28.6
Time
2:44.3
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 115 |
September 18, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 34 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 31 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 35 |
| 1:07.7 | 600m | 2:49.2 | 72 | 548 | 35 |
| 1:08.4 | 800m | 2:51.0 | 70 | 540 | 36 |
| 1:04.1 | 1,000m | 2:40.2 | 85 | 592 | 34 |
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Workout Graph
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