Paul Wiles 1000m row
1,000m
Meters
5:31.5
Time
2:45.7
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 115 |
September 18, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 32 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 30 |
| 1:06.6 | 400m | 2:46.5 | 76 | 560 | 32 |
| 1:08.5 | 600m | 2:51.2 | 70 | 539 | 33 |
| 1:06.9 | 800m | 2:47.2 | 75 | 557 | 34 |
| 1:03.9 | 1,000m | 2:39.7 | 86 | 595 | 31 |
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Workout Graph
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