Paul Wiles 1000m row
1,000
Meters
5:32.5
Time
2:46.2
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 115 |
September 18, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 50 | 30 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 10 | 29 |
| 1:08.2 | 400 | 2:50.5 | 71 | 543 | 10 | 30 |
| 1:08.7 | 600 | 2:51.7 | 69 | 537 | 10 | 30 |
| 1:06.2 | 800 | 2:45.5 | 77 | 565 | 10 | 31 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 10 | 33 |
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Workout Graph
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