Paul Wiles 5000m row
5,000m
Meters
29:09.2
Time
2:54.9
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 115 |
September 19, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.2 | 5,000m | 2:54.9 | 65 | 525 | 33 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 32 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 32 |
| 5:53.1 | 3,000m | 2:56.5 | 64 | 518 | 34 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 34 |
| 5:45.8 | 5,000m | 2:52.9 | 68 | 533 | 37 |
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Workout Graph
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