Paul Wiles 1000m row
1,000m
Meters
5:40.0
Time
2:50.0
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 115 |
September 19, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 34 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 33 |
| 1:10.0 | 400m | 2:55.0 | 65 | 524 | 33 |
| 1:09.2 | 600m | 2:53.0 | 68 | 532 | 33 |
| 1:09.5 | 800m | 2:53.7 | 67 | 529 | 35 |
| 1:04.0 | 1,000m | 2:40.0 | 85 | 594 | 37 |
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Workout Graph
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