Paul Wiles 5000m row
5,000m
Meters
29:27.7
Time
2:56.7
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Stroke Count | 1035 |
| Drag Factor | 114 |
September 23, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.7 | 5,000m | 2:56.7 | 63 | 518 | 35 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 34 |
| 6:28.5 | 2,000m | 3:14.2 | 48 | 464 | 30 |
| 5:45.8 | 3,000m | 2:52.9 | 68 | 533 | 37 |
| 5:45.0 | 4,000m | 2:52.5 | 68 | 534 | 37 |
| 5:37.3 | 5,000m | 2:48.6 | 73 | 551 | 38 |
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Workout Graph
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