Paul Wiles 5000m row
5,000m
Meters
28:52.0
Time
2:53.2
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 1012 |
| Drag Factor | 114 |
September 24, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.0 | 5,000m | 2:53.2 | 67 | 531 | 34 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 33 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 34 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 35 |
| 5:45.7 | 4,000m | 2:52.8 | 68 | 533 | 36 |
| 5:35.6 | 5,000m | 2:47.8 | 74 | 554 | 37 |
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Workout Graph
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