Paul Wiles 5000m row
5,000m
Meters
28:18.1
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 36 |
| Stroke Count | 1035 |
| Drag Factor | 114 |
September 25, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.1 | 5,000m | 2:49.8 | 71 | 546 | 36 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 34 |
| 5:46.4 | 2,000m | 2:53.2 | 67 | 531 | 36 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 37 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 38 |
| 5:26.8 | 5,000m | 2:43.4 | 80 | 576 | 38 |
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Workout Graph
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