Paul Wiles 1000m row
1,000m
Meters
4:58.0
Time
2:29.0
Pace
51
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 115 |
September 25, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 33 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 32 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 32 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 35 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 36 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 34 |
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Workout Graph
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