Paul Wiles 5000m row
5,000
Meters
27:28.4
Time
2:44.8
Pace
256
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 36 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
September 26, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.4 | 5,000 | 2:44.8 | 78 | 559 | 256 | 36 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 550 | 51 | 35 |
| 5:33.0 | 2,000 | 2:46.5 | 76 | 551 | 51 | 36 |
| 5:31.2 | 3,000 | 2:45.6 | 77 | 554 | 51 | 37 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 552 | 51 | 37 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 588 | 52 | 38 |
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Workout Graph
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