Paul Wiles 1000m row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 115 |
September 26, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 34 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 36 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 34 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 33 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 34 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 35 |
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Workout Graph
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