Paul Wiles 5000m row
5,000m
Meters
27:32.4
Time
2:45.2
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 36 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
September 28, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:32.4 | 5,000m | 2:45.2 | 78 | 566 | 36 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 34 |
| 5:37.9 | 2,000m | 2:48.9 | 73 | 549 | 35 |
| 5:31.0 | 3,000m | 2:45.5 | 77 | 565 | 36 |
| 5:33.3 | 4,000m | 2:46.6 | 76 | 560 | 38 |
| 5:16.7 | 5,000m | 2:38.3 | 88 | 603 | 39 |
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Workout Graph
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