Paul Wiles 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
52
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 181 |
| Drag Factor | 114 |
September 28, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 52 | 37 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 10 | 36 |
| 1:01.8 | 400 | 2:34.5 | 95 | 626 | 10 | 38 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 10 | 38 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 38 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 35 |
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Workout Graph
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