Paul Wiles 5000m row
5,000m
Meters
28:25.1
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 36 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
September 29, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.1 | 5,000m | 2:50.5 | 71 | 542 | 36 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 35 |
| 5:55.4 | 2,000m | 2:57.7 | 62 | 514 | 36 |
| 5:40.5 | 3,000m | 2:50.2 | 71 | 544 | 36 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 37 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 37 |
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Workout Graph
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