Paul Wiles 5000m row
5,000
Meters
28:25.1
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
September 29, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.1 | 5,000 | 2:50.5 | 71 | 538 | 255 | 36 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 527 | 51 | 35 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 506 | 50 | 36 |
| 5:40.5 | 3,000 | 2:50.2 | 71 | 539 | 51 | 36 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 543 | 51 | 37 |
| 5:23.4 | 5,000 | 2:41.7 | 83 | 578 | 52 | 37 |
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Workout Graph
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