Paul Wiles 1000m row
1,000m
Meters
5:01.4
Time
2:30.7
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 115 |
September 29, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 36 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 33 |
| 1:01.4 | 400m | 2:33.5 | 97 | 633 | 37 |
| 1:02.5 | 600m | 2:36.2 | 92 | 615 | 37 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 38 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 38 |
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Workout Graph
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