Paul Wiles 5000m row
5,000m
Meters
27:58.2
Time
2:47.8
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 37 |
| Stroke Count | 1044 |
| Drag Factor | 115 |
September 30, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.2 | 5,000m | 2:47.8 | 74 | 554 | 37 |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 35 |
| 5:44.9 | 2,000m | 2:52.4 | 68 | 534 | 37 |
| 5:36.3 | 3,000m | 2:48.1 | 74 | 553 | 38 |
| 5:35.5 | 4,000m | 2:47.7 | 74 | 555 | 38 |
| 5:18.5 | 5,000m | 2:39.2 | 87 | 598 | 39 |
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Workout Graph
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