Paul Wiles 1000m row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 115 |
September 30, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 36 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 35 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 36 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 37 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 38 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 38 |
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Workout Graph
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