Paul Wiles 40:08 row
7,353m
Meters
40:08.5
Time
2:43.7
Pace
381
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 39 |
| Stroke Count | 1593 |
| Drag Factor | 115 |
October 01, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 7,353m | 2:43.7 | 80 | 574 | 39 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 37 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 38 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 38 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 39 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 40 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 42 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 42 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 44 |
| 40:08.5 | 24m | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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