Paul Wiles 28:08 row
5,053m
Meters
28:08.2
Time
2:47.0
Pace
260
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 37 |
| Stroke Count | 1056 |
| Drag Factor | 115 |
October 01, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.2 | 5,053m | 2:47.0 | 75 | 558 | 37 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 36 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 37 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 37 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 38 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 39 |
| 28:08.2 | 577m | 2:43.0 | 81 | 577 | 40 |
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Workout Graph
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