Paul Wiles 44:07 row
7,643m
Meters
44:07.5
Time
2:53.1
Pace
388
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 38 |
| Stroke Count | 1711 |
| Drag Factor | 110 |
October 02, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.5 | 7,643m | 2:53.1 | 67 | 531 | 38 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 35 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 36 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 37 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 39 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 40 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 40 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 40 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 41 |
| 44:07.5 | 760m | 2:42.8 | 81 | 579 | 42 |
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Workout Graph
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