Paul Wiles 30:09 row
5,231m
Meters
30:09.0
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 38 |
| Stroke Count | 1158 |
| Drag Factor | 109 |
October 02, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,231m | 2:52.9 | 68 | 533 | 38 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 35 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 37 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 38 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 40 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 40 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 40 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 20 |
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