Paul Wiles 11:10 row
2,018m
Meters
11:10.8
Time
2:46.2
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 40 |
| Stroke Count | 450 |
| Drag Factor | 109 |
October 02, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.8 | 2,018m | 2:46.2 | 76 | 562 | 40 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 39 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 42 |
| 11:10.8 | 237m | 2:29.3 | 105 | 661 | 39 |
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Workout Graph
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