Paul Wiles 44:09 row
7,728m
Meters
44:09.4
Time
2:51.4
Pace
394
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 38 |
| Stroke Count | 1681 |
| Drag Factor | 110 |
October 03, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.4 | 7,728m | 2:51.4 | 69 | 539 | 38 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 36 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 37 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 38 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 39 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 39 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 39 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 39 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 39 |
| 44:09.4 | 799m | 2:36.0 | 92 | 616 | 36 |
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