Paul Wiles 30:10 row
5,332m
Meters
30:10.2
Time
2:49.7
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 1150 |
| Drag Factor | 110 |
October 03, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,332m | 2:49.7 | 72 | 546 | 38 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 36 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 38 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 39 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 41 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 39 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 37 |
| 30:10.2 | 32m | 2:39.3 | 86 | 597 | 18 |
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