Paul Wiles 48:19 row
8,320m
Meters
48:19.6
Time
2:54.2
Pace
420
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 38 |
| Stroke Count | 1841 |
| Drag Factor | 110 |
October 04, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.6 | 8,320m | 2:54.2 | 66 | 527 | 38 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 35 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 36 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 37 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 37 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 38 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 39 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 39 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 40 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 41 |
| 48:19.6 | 601m | 2:46.0 | 76 | 563 | 39 |
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Workout Graph
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