Paul Wiles 30:23 row
5,323m
Meters
30:23.0
Time
2:51.2
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 110 |
October 04, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 5,323m | 2:51.2 | 70 | 539 | 39 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 38 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 39 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 39 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 40 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 40 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 39 |
| 30:23.0 | 81m | 2:21.9 | 122 | 720 | 36 |
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Workout Graph
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