Paul Wiles 50:09 row
8,649m
Meters
50:09.8
Time
2:53.9
Pace
436
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 40 |
| Stroke Count | 2020 |
| Drag Factor | 111 |
October 05, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.8 | 8,649m | 2:53.9 | 66 | 528 | 40 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 37 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 38 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 40 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 41 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 41 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 42 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 42 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 41 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 42 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 39 |
| 50:09.8 | 29m | 2:48.9 | 73 | 549 | 18 |
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Workout Graph
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