Paul Wiles 50:09 row
8,649
Meters
50:09.8
Time
2:53.9
Pace
436
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 40 |
| Stroke Count | 2020 |
| Drag Factor | 111 |
October 05, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.8 | 8,649 | 2:53.9 | 66 | 528 | 436 | 40 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 37 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 38 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 40 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 41 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 41 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 42 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 42 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 41 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 42 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 39 |
| 50:09.8 | 29 | 2:48.9 | 73 | 549 | 1 | 18 |
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Workout Graph
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