Paul Wiles 1000m row
1,000m
Meters
5:00.9
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 111 |
October 05, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 39 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 38 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 39 |
| 1:02.2 | 600m | 2:35.5 | 93 | 620 | 41 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 41 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 41 |
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Workout Graph
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