Paul Wiles 28:22 row
5,122m
Meters
28:22.6
Time
2:46.2
Pace
264
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 40 |
| Stroke Count | 1150 |
| Drag Factor | 109 |
October 06, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,122m | 2:46.2 | 76 | 562 | 40 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 38 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 40 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 41 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 42 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 41 |
| 28:22.6 | 668m | 2:31.6 | 100 | 645 | 41 |
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Workout Graph
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