Paul Wiles 47:14 row
8,222m
Meters
47:14.7
Time
2:52.3
Pace
416
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 37 |
| Stroke Count | 1766 |
| Drag Factor | 110 |
October 07, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.7 | 8,222m | 2:52.3 | 68 | 535 | 37 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 35 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 37 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 37 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 38 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 38 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 38 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 39 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 40 |
| 47:14.7 | 445m | 2:31.3 | 101 | 647 | 40 |
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Workout Graph
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