Paul Wiles 22:10 row
4,124m
Meters
22:10.1
Time
2:41.2
Pace
216
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 39 |
| Stroke Count | 879 |
| Drag Factor | 110 |
October 07, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 4,124m | 2:41.2 | 83 | 587 | 39 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 37 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 38 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 39 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 43 |
| 22:10.1 | 440m | 2:27.8 | 108 | 672 | 42 |
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