Paul Wiles 46:22 row
8,323m
Meters
46:22.0
Time
2:47.1
Pace
427
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 39 |
| Stroke Count | 1818 |
| Drag Factor | 110 |
October 08, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.0 | 8,323m | 2:47.1 | 75 | 558 | 39 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 37 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 37 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 38 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 39 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 40 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 39 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 40 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 40 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 42 |
| 46:22.0 | 281m | 2:25.9 | 113 | 687 | 41 |
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Workout Graph
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