Paul Wiles 43:15 row
7,617m
Meters
43:15.4
Time
2:50.3
Pace
388
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 38 |
| Stroke Count | 1652 |
| Drag Factor | 110 |
October 09, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.4 | 7,617m | 2:50.3 | 71 | 543 | 38 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 35 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 37 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 38 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 38 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 38 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 38 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 39 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 41 |
| 43:15.4 | 641m | 2:32.4 | 99 | 640 | 40 |
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Workout Graph
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