Paul Wiles 1000m row
1,000
Meters
5:09.3
Time
2:34.6
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 110 |
October 09, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 51 | 38 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 10 | 34 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 10 | 36 |
| 1:03.9 | 600 | 2:39.7 | 86 | 595 | 10 | 39 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 10 | 41 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 11 | 40 |
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Workout Graph
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