Paul Wiles 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 110 |
October 09, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 633 | 53 | 36 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 36 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 36 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 36 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 38 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 39 |
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Workout Graph
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