Paul Wiles 22:12 row
4,222m
Meters
22:12.7
Time
2:37.8
Pace
223
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 38 |
| Stroke Count | 854 |
| Drag Factor | 111 |
October 10, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 4,222m | 2:37.8 | 89 | 606 | 38 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 38 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 37 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 38 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 40 |
| 22:12.7 | 438m | 2:31.4 | 101 | 646 | 42 |
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Workout Graph
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