Paul Wiles 41:11 row
7,517m
Meters
41:11.2
Time
2:44.3
Pace
387
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 40 |
| Stroke Count | 1645 |
| Drag Factor | 111 |
October 10, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.2 | 7,517m | 2:44.3 | 79 | 571 | 40 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 37 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 37 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 41 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 42 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 41 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 40 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 40 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 42 |
| 41:11.2 | 244m | 2:25.9 | 113 | 687 | 40 |
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Workout Graph
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