Paul Wiles 40:21 row
7,322m
Meters
40:21.2
Time
2:45.3
Pace
377
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 39 |
| Stroke Count | 1606 |
| Drag Factor | 110 |
October 11, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.2 | 7,322m | 2:45.3 | 77 | 566 | 39 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 37 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 38 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 39 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 40 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 40 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 41 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 41 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 43 |
| 40:21.2 | 72m | 2:27.2 | 110 | 677 | 36 |
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Workout Graph
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