Paul Wiles 23:10 row
4,226m
Meters
23:10.4
Time
2:44.5
Pace
219
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 39 |
| Stroke Count | 914 |
| Drag Factor | 110 |
October 11, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 4,226m | 2:44.5 | 79 | 570 | 39 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 36 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 38 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 40 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 41 |
| 23:10.4 | 606m | 2:37.0 | 90 | 610 | 42 |
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