Paul Wiles 1000m row
1,000m
Meters
4:57.1
Time
2:28.5
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 40 |
| Stroke Count | 198 |
| Drag Factor | 110 |
October 11, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 40 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 36 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 39 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 41 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 43 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 41 |
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Workout Graph
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