Paul Wiles 56:11 row
10,225m
Meters
56:11.2
Time
2:44.8
Pace
526
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 39 |
| Stroke Count | 2211 |
| Drag Factor | 110 |
October 15, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.2 | 10,225m | 2:44.8 | 78 | 568 | 39 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 37 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 38 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 39 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 39 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 39 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 40 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 40 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 39 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 41 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 39 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 41 |
| 56:11.2 | 241m | 2:27.7 | 109 | 673 | 39 |
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Workout Graph
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