Paul Wiles 3000m row
3,000
Meters
16:31.1
Time
2:45.1
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 36 |
| Stroke Count | 599 |
| Drag Factor | 110 |
November 29, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.1 | 3,000 | 2:45.1 | 78 | 567 | 154 | 36 |
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 31 | 35 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 560 | 31 | 36 |
| 3:23.3 | 1,800 | 2:49.4 | 72 | 547 | 30 | 35 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 31 | 37 |
| 3:15.1 | 3,000 | 2:42.5 | 81 | 580 | 31 | 38 |
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Workout Graph
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