Paul Wiles 5000m row
5,000
Meters
27:01.8
Time
2:42.1
Pace
259
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 40 |
| Stroke Count | 1103 |
| Drag Factor | 111 |
December 02, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:01.8 | 5,000 | 2:42.1 | 82 | 582 | 259 | 40 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 51 | 37 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 554 | 51 | 39 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 51 | 41 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 589 | 52 | 42 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 54 | 45 |
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Workout Graph
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