Paul Wiles 3000m row
3,000
Meters
16:39.6
Time
2:46.6
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 111 |
December 02, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.6 | 3,000 | 2:46.6 | 76 | 560 | 154 | 39 |
| 3:19.2 | 600 | 2:46.0 | 77 | 563 | 31 | 39 |
| 3:23.8 | 1,200 | 2:49.8 | 71 | 545 | 30 | 40 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 31 | 39 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 566 | 31 | 40 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 571 | 31 | 40 |
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Workout Graph
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