Paul Wiles 5000m row
5,000
Meters
26:41.8
Time
2:40.1
Pace
263
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 39 |
| Stroke Count | 1069 |
| Drag Factor | 111 |
December 03, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:41.8 | 5,000 | 2:40.1 | 85 | 593 | 263 | 39 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 52 | 36 |
| 5:29.7 | 2,000 | 2:44.8 | 78 | 568 | 52 | 37 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 565 | 51 | 39 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 53 | 43 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 55 | 45 |
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Workout Graph
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