Paul Wiles 5000m row
5,000
Meters
28:16.8
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 40 |
| Stroke Count | 1134 |
| Drag Factor | 109 |
December 04, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.8 | 5,000 | 2:49.6 | 72 | 546 | 40 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 37 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 535 | 40 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 533 | 41 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 547 | 42 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 565 | 41 |
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Workout Graph
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