Paul Wiles 5000m row
5,000
Meters
28:21.8
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 39 |
| Stroke Count | 1113 |
| Drag Factor | 111 |
December 07, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.8 | 5,000 | 2:50.1 | 71 | 544 | 256 | 39 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 51 | 37 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 527 | 51 | 38 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 526 | 51 | 38 |
| 5:41.7 | 4,000 | 2:50.8 | 70 | 541 | 51 | 41 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 52 | 43 |
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Workout Graph
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