Paul Wiles 5000m row
5,000
Meters
27:53.2
Time
2:47.3
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 39 |
| Stroke Count | 1096 |
| Drag Factor | 110 |
December 09, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.2 | 5,000 | 2:47.3 | 75 | 550 | 256 | 39 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 536 | 51 | 38 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 538 | 51 | 39 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 552 | 51 | 40 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 553 | 51 | 40 |
| 5:25.9 | 5,000 | 2:42.9 | 81 | 574 | 52 | 40 |
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Workout Graph
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