Paul Wiles 1000m row
1,000
Meters
4:44.0
Time
2:22.0
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 109 |
December 09, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 33 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 32 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 34 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 34 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 32 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 36 |
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Workout Graph
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