Paul Wiles 5000m row
5,000
Meters
28:06.3
Time
2:48.6
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
December 10, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.3 | 5,000 | 2:48.6 | 73 | 546 | 256 | 38 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 51 | 36 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 536 | 51 | 37 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 537 | 51 | 38 |
| 5:41.4 | 4,000 | 2:50.7 | 70 | 537 | 51 | 40 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 582 | 52 | 41 |
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Workout Graph
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